Wednesday, February 3, 2010

Living Healthy

Breakfast Cereal

1 cup oat cereal (Cheerios or store brand)
1/2 Tablespoon Cocoa Powder
1 Teaspoon Cinnamon
Small dash of Truvia or Stevia powder
1 Tablespoon Flax Seed Meal
1 cup blueberries
1/2 cup water

Mix all ingredients and heat in microwave for 2 minutes on high

Stir and ad 1/2 - 1 cup no sugar added soy milk (plain)

Enjoy a filling and healthy start to your day

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